How Your Mind Thinks About Stress

You can learn to defuse potential stressors simply by changing the way you think about them.

How Your Mind Thinks About Coping

All effective coping strategies involve having your mind and body work together.

Change Your Mind, Conquer Your Stress

You can use free, mind-based coping, anywhere, under any circumstance.

About the course

This totally online video course, distills my 45 years of study of the mind-body stress connection into five, easy to apply  sessions. Each session is chock full of mind-based stress management activities that show you how to apply them to your personal stressors. This personalization of activities to the way your mind works is what separates my approach from all other mind-based stress management programs. I've tested my approach in the classroom, workplace, and private practice and know it will work for you in any setting and under any circumstance. 

Your Name

As a College Professor, Coach, and Trainer in the area of stress management for over 40 years, I’ve taught thousands of clients and students from around the world how to Stress Less and Live More. I’m excited to share my proven stress management program with you. Having faced and overcome my own stress challenges, I understand the impact they can have on your life. My goal is to empower you with the tools and strategies you’ll need to Stress Less and Live More. 

Curriculum

1 Chapter · 6 Lessons

    1. (Included in full purchase)

      Welcome and Introduction

    2. (Included in full purchase)

      Lesson 1 - How Your Mind Thinks About Stress

    3. (Included in full purchase)

      Lesson 2 - Becoming More Psychologically Flexible

    4. (Included in full purchase)

      Lesson 3 - Using Mindfulness to Become More Psychologically Flexible

    5. (Included in full purchase)

      Lesson 4 - Using Acceptance and Commitment to Become More Psychologically Flexible

    6. (Included in full purchase)

      Lesson 5 - Becoming More Psychologically Flexible by Adopting a Self-As-Context View

Take the next step in learning how to Stress Less and Live More and sign up today.

You've suffered long enough, for a few pennies a day start to take control of your stress.

$99.00

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