What is Your Optimal Level of Demand?

Each of us differs in terms of how much stimulation we can handle before it becomes stressful. That is your level of optimal level of demand.

What Does Peak Demand Look Like?

Peak demand is like an upside-down U-Shaped curve. The middle of the curve is your peak level of demand. At this point you are at peak efficiency.

Finding Your Peak 

You find your peak through trial and error. The process starts with an honest assessment of your stressors and challenges and how many demands you can handle.

About the course

We all differ in terms of how much stimulation and demand we can take before they become stressors. Your level of stimulation and demands on your time and energy is unique to you. You cannot look it up in a book. You find it through a systematic and structured process of trial and error. Take on too little and you are bored and underperform. Take on too much and you get stressed, crash and burn. Take on just the right amount and you float on a high of optimal functioning. This course will give you the tools (books, exercises, key terms etc.) you need to get to that peak level.

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the area of stress management for over 40 years, I’ve taught thousands of clients and students from around the world how to Stress Less and Live More. I’m excited to share my proven stress management program with you. Reduce is one of the five levels of the program. Having faced and overcome my own stress challenges, I understand the impact it can have on your life. My goal is to empower you with the tools and strategies you’ll need to Stress Less and Live More.

Curriculum

2 Chapters · 5 Lessons

    1. (Included in full purchase)

      How to Navigate the Course

    1. (Included in full purchase)

      Lesson 1 - Your Personal Stress Curve

    2. (Included in full purchase)

      Lesson 2 - Time Management

    3. (Included in full purchase)

      Lesson 3 - The Triple As of Coping

    4. (Included in full purchase)

      Lesson 4 - Asserting Yourself

Take the first step to reduce your stress and operate at peak efficiency.

For just $99.00 you'll learn how find your optimal level of demand and operate at peak proficiency without stress!

$99.00

Enroll for $99.00