How Your Mind Thinks About Stress

You can learn to defuse potential stressors simply by changing the way you think about them..

How Your Mind Thinks About Coping

All effective coping strategies involve having your mind and body work together.

Change Your Mind, Conquer Your Stress

You can use free, mind-based coping, anywhere, under any circumstance.

About the course

Rethink, a totally online video and audio course, takes a deep dive into the  mind-body stress connection. It describes how your thoughts and self-talk about "potential stressors" determine whether or not they become actual stressors that trigger a stress response in your body.  Understanding that events are merely potential stressors until your mind tells you otherwise is a key to learning how to "Rethink" your stress. The course is chock-full of easy to learn techniques that can help you stop stressing by changing the way you think about potential stressors. Rethink is the first line of defense in my Five R's of Conquering Your Stress (Rethink, Relax, Release, Reduce, Reorganize) Program.

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of Stress Management and Human Sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to stress less, live more, and have the satisfying sex lives they want and deserve. I’m excited to share my proven Five R’s Stress Management Program with you. Each of the Five R’s, (Rethink, Relax, Release, Reduce, and Reorganize) targets stress in a different way. Rethink helps you change your illogical stressful thinking. Relax and Release help you get rid of stress-related tension and nervous energy in healthy ways. Reduce helps you minimize the amount of stressors in your life. Reorganize helps you develop a more stress-resistant lifestyle. You can start anywhere but I usually recommend starting with my free Introductory Course.

Curriculum

1 Chapter · 6 Lessons

    1. (Included in full purchase)

      Welcome and Introduction to Rethink

    2. (Included in full purchase)

      Lesson 1, How Your Mind Thinks About Stress

    3. (Included in full purchase)

      Lesson 2, Becoming More Psychologically Flexible

    4. (Included in full purchase)

      Lesson 3, Using Mindfulness to Increase Your Psychological Flexibility

    5. (Included in full purchase)

      Lesson 4, Using Acceptance and Commitment to Become More Psychologically Flaxible

    6. (Included in full purchase)

      Lesson 5, Becoming More Psychologically-Flexible by Taking a Self-as-Context View

Take the next step in learning how to change the way you think about stress

You've suffered long enough. For a few pennies a day you can start to take control of your stress.

$69.00

$69.00