What is Mindfulness?

Learn what Mindfulness is and how it can be applied to everyday experiences.

Becoming More Mindful

Become more mindful by practicing simple mindfulness exercises wherever you are.

Living More Mindfully

Use your new mindfulness skills to build a more mindful life wherever you are.

About the course

 Everyday Mindfulness training is not mystical, religious, political, or even scientific. It is simply learning how to increase your momment-by-moment awareness and applying it to all aspects of your life. It will help you slow down and appreciate the beauty and joy of your life. Incorporating mindfulness into my own life has probably been the single most important and rewarding thing I've ever done. It has opened up my eyes (and ears, and skin..) to the world around me and the people in it. It has helped me fully experience each moment with greater awareness, clarity, and appreciation. It can do the same for you. Let me be your guide in this journey.

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of stress management and human sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to use everyday mindfulness to reduce their stress, enhance their sex lives, and appreciate the world around them more. I’m excited to share my Everyday Mindfulness course with you. As someone who has to constantly work to reign in my runaway mind I've found applying Everyday Mindfulness in my own life to be single most important and rewarding thing I've ever done. It has helped me slow down my runaway mind and appreciate the world around me more. 

Curriculum

1 Chapter · 14 Lessons

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Introduction: What is Everyday Mindfulness?

    3. (Included in full purchase)

      An ACT-Based Approach to Everyday Mindfulness

    4. (Included in full purchase)

      Diaphrgmatic Breathing and Mindfulness

    5. (Included in full purchase)

      Breath Meditation

    6. (Included in full purchase)

      Mindfulness Meditation

    7. (Included in full purchase)

      Understanding Your Internal Environment, Your Thoughts and feelings

    8. (Included in full purchase)

      Commitment

    9. (Included in full purchase)

      Understanding Your External Environment

    10. (Included in full purchase)

      Applying Mindfulness in Your Communication and Self-Reflection

    11. (Included in full purchase)

      Staying True to Your Values

    12. (Included in full purchase)

      Mindful Eating

    13. (Included in full purchase)

      Mindful Exercise

    14. (Included in full purchase)

      Mindful Sex

Don't waste another moment because of  misdirected attention

Sign up today and start opening your eyes (and ears, and skin..) to the world around you and the people in it

$69.00

$69.00