What is Sex?

Is oral sex, sex? Is masturbation sex? Or, do you believe that sex has to include a penis entering a vagina to be "real" sex? In the first session we'll explore what sex means to you..

What is Great Sex?

Can you have great sex without having an orgasm? Can you have great sex if one partner achieves orgasm but the other doesn't? Can you have great sex by yourself? We'll explore all of this in the course.

Achieving Great Sex

In this course I'll show you how anyone can have great sex because it starts and ends in what your mind tells you about the experience.

About the course

Great sex has nothing to do with your weight, height, penis size, bra size, age, ethnicity, or educational level. Great sex starts and ends in what your mind tells you about sex, and what it means to have a satisfying sexual experience. In other words, great sex is entirely subjective and determined by what your mind tells you about the experience. In this course I'll help you look inside your mind to see how it thinks about sex in general, and great sex in particular.  

Dr. Rich Blonna 

Hi, I'm Dr Rich Blonna, creator of the Great Sex from the Inside Out Program. I'm a retired Professor Emeritus from William Paterson University in NJ where I taught Human Sexuality and a host of other courses for 30 years. I'm the author of four college textbooks and a dozen self-help books related to Human Sexuality and Stress Management. For over 30 years I've devoted myself to helping people just like you stress less and have better sex lives. As a retired Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I've combined the best practices from each of these disciplines to create this course.It combines elements from several of my books, former coaching practice, and college Human Sexuality course.

Curriculum

9 Chapters · 16 Lessons

    1. (Included in full purchase)

      Session # 1, Lecture 1 , Introduction

    1. (Included in full purchase)

      Session # 2, Lecture 1, What is Sex?

    2. (Included in full purchase)

      Session # 2, Lecture 2, Gender Identity and Gender Role

    3. (Included in full purchase)

      Session # 2, Lecture 3, Sexual Orientation and Sexual Behavior

    4. (Included in full purchase)

      Session # 2, Lecture 4, Sexual response

    5. (Included in full purchase)

      Session # 2, Lecture 5, Sensuality

    1. (Included in full purchase)

      Session # 3, Lecture 1, How Your Mind Thinks about Sex

    2. (Included in full purchase)

      Session # 3, Lecture 2, How We get Stuck in a Sexual Rut

    1. (Included in full purchase)

      Session # 4, Lecture # 1, Formal Mindfulness Training

    2. (Included in full purchase)

      Session # 4, Lecture 2, Informal Mindfulness Training

    3. (Included in full purchase)

      Session # 4, Lecture 3, Sexual Mindfulness

    1. (Included in full purchase)

      Session # 5, Lecture 1, Acceptance

    1. (Included in full purchase)

      Session # 6, Lecture 1, Defining Your Sexual Values

    1. (Included in full purchase)

      Session # 7, Lecture 1, Sexual Commitment

    1. (Included in full purchase)

      Session # 8, Lecture 1, The Observer Self

    1. (Included in full purchase)

      Session # 9, Lecture 1, Disentanglement

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Have great sex at any age.

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