What is Your Optimal Level of Demand and Stimulation

Each of us differs in terms of how much stimulation we can handle before it becomes stressful. That is your level of optimal level of demand.

What Does Optimal Demand Look and feel Like?

Optimal, or Peak demand is like an upside-down U-Shaped curve. The middle of the curve is your peak level of demand. At this point you are at peak efficiency.

Finding Your Optimal Level of Demand/Stimulation

You find your optimal level through trial and error. The process starts with an honest assessment of your stressors and challenges and how many demands you can handle.

About the course

Reduce, a totally online video and audio course, helps you find your optimal level of demand and stimulation. That is the point where you have just the right amount of demands on your time and energy to operate at peak efficiency without becoming overloaded and stressed. A key to understanding this is realizing that all of use vary in terms of how much we can handle in life before we become overloaded and stressed. This will vary over the course of your week, month, year, and lifetime. The course is chock-full of easy to learn techniques that can help you stop stressing by finding your optimal level of demand and stimulation. Reduce is a key line of defense in my Five R's of Conquering Your Stress (Rethink, Relax, Release, Reduce, Reorganize) Program.

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of Stress Management and Human Sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to stress less, live more, and have the satisfying sex lives they want and deserve. I’m excited to share my proven Five R’s Stress Management Program with you. Each of the Five R’s, (Rethink, Relax, Release, Reduce, and Reorganize) targets stress in a different way. Rethink helps you change your illogical stressful thinking. Relax and Release help you get rid of stress-related tension and nervous energy in healthy ways. Reduce helps you minimize the amount of stressors in your life. Reorganize helps you develop a more stress-resistant lifestyle. You can start anywhere but I usually recommend starting with my free Introductory Course.

Curriculum

1 Chapter · 5 Lessons

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Lesson 1, Your Personal Stress Curve

    3. (Included in full purchase)

      Lesson 2 Reduce Your Stress With Better Time Management

    4. (Included in full purchase)

      Lesson 3, The Triple A's of Coping

    5. (Included in full purchase)

      Lesson 4, Reduce Your Stress by Asserting Yourself More

Take the first step to reduce your stress and operate at peak efficiency.

For the cost of a night out you'll learn how find your optimal level of demand and operate at peak proficiency without stress!

$69.00

$69.00