Is this you?

Your mind constantly races from thought to thought and worry to worry. You have a hard time staying focused on the things in your life that really matter. You're tense, tired, listless, and have lost your passion in life.

Wouldn't you rather be able to...

Slow down your runaway mind. Stay focused on the important things in your life and work. Get back the energy and zest for living you had before stress robbed them from you.

In this course you'll learn...

What true relaxation feels like. A variety of mind and body-based relaxation techniques that work against all stressors under all stressful circumstances. How to tailor a personal relaxation plan to your personal stress profile.

About the course

Relax, a totally online video and audio course, presents my unique approach to relaxation, a key component of my Five R's (Rethink, Relax, Release, Reduce, & Reorganize) Model, a multi-level defense system against any kind of stress or stressful circumstance. Relax will teach you a variety of relaxation techniques that you can use anywhere to put your body into a relaxed state that is incompatible with stress. You simply cannot be stressed and relaxed at the same time. 

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of Stress Management and Human Sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to stress less, live more, and have the satisfying sex lives they want and deserve. I’m excited to share my proven Five R’s Stress Management Program with you. Each of the Five R’s, (Rethink, Relax, Release, Reduce, and Reorganize) targets stress in a different way. Rethink helps you change your illogical stressful thinking. Relax and Release help you get rid of stress-related tension and nervous energy in healthy ways. Reduce helps you minimize the amount of stressors in your life. Reorganize helps you develop a more stress-resistant lifestyle. You can start anywhere but I usually recommend starting with my free Introductory Course.

Curriculum

1 Chapter · 5 Lessons

    1. (Included in full purchase)

      Welcome to the Course

    2. (Included in full purchase)

      Diaphragmatic Breathing to Relax

    3. (Included in full purchase)

      Mindful Breath Meditation

    4. (Included in full purchase)

      Visualization

    5. (Included in full purchase)

      Autogenic Training (self-hypnosis)

Order the Relax Course Now

Don't lose another day to the ravages of stress. Take back your right to relax and order my proven course today.

$69.00

$69.00