The Nature of Stress

In my free Introductory Course you learned that the stress response is all about increasing muscle tension and mobilizing energy to fight or flee.

How Release Works

You can release stress-related tension and energy mobilization with mild or moderate physical activity but sometimes that just isn't enough. When that happens you need vigorous or cathartic activity.

What is Cathartic Release?

Cathartic release is the explosive release of stress-related muscle tension and energy through vigorous physical activity or orgasm.

About the course

Release, a totally online video and audio course, goes beyond more traditional approaches to conquering your stress like meditation and visualization when they just aren't enough to get rid of the muscle tension and nervous energy associated with the stress response. Sometimes you just need something more intense.  This course will show you how to use physical activity and orgasm to release your stress-related energy and tension in healthy ways. Release is a key component of my Five R's Model (Rethink, Relax, Release, Reduce, & Reorganize), a multi-level defense system against any kind of stress or stressful circumstance. 

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of Stress Management and Human Sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to stress less, live more, and have the satisfying sex lives they want and deserve. I’m excited to share my proven Five R’s Stress Management Program with you. Each of the Five R’s, (Rethink, Relax, Release, Reduce, and Reorganize) targets stress in a different way. Rethink helps you change your illogical stressful thinking. Relax and Release help you get rid of stress-related tension and nervous energy in healthy ways. Reduce helps you minimize the amount of stressors in your life. Reorganize helps you develop a more stress-resistant lifestyle. You can start anywhere but I usually recommend starting with my free Introductory Course. 

Curriculum

1 Chapter · 5 Lessons

    1. (Included in full purchase)

      Welcome to the Course

    2. (Included in full purchase)

      Mild Physical Activity: Systematic Muscle Relaxation

    3. (Included in full purchase)

      Mild Physical Activity: Yoga, Stretching and Massage

    4. (Included in full purchase)

      Moderate to Vigorous Physical Activity : A Walking and Running Program

    5. (Included in full purchase)

      Cathartic Physical Activity

Take back your life from the ravages of stress.

Learn how to use powerful release techniques to get rid of your stress-related muscle tension and nervous energy.

$69.00

$69.00