Your Lifestyle and Stress

The first part of this course will help you identify elements of your lifestyle that contribute to your stress.

Hardy Health Habits & Stress 

The next part of the course will show you how hardy health habits can offset the effects of lifestyle stressors.

Building a More Stress-Resistant Lifestyle

The last part of the course will show you how to build a more stress-resistant lifestyle based on hardy health habits.

About the course

Reorganize, a totally online video and audio course, is based on developing a healthier lifestyle as a defense against stress by making you more hardy and stress-resistant. It is a lifestyle-based approach rather than a strategy-based approach to coping with stress. Hardiness revolves around the daily use of hardy health practices. Examples of hardy health practices range from regular exercise to taking time to reflect on what others have done for you. When you make hardy health habits a daily priority, not only does your lifestyle change, your personality also changes. Practicing hardy health habits and living a healthy lifestyle are key components of your comprehensive stress management program.

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of Stress Management and Human Sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to stress less, live more, and have the satisfying sex lives they want and deserve. I’m excited to share my proven Five R’s Stress Management Program with you. Each of the Five R’s, (Rethink, Relax, Release, Reduce, and Reorganize) targets stress in a different way. Rethink helps you change your illogical stressful thinking. Relax and Release help you get rid of stress-related tension and nervous energy in healthy ways. Reduce helps you minimize the amount of stressors in your life. Reorganize helps you develop a more stress-resistant lifestyle. You can start anywhere but I usually recommend starting with my free Introductory Course..

Curriculum

1 Chapter · 8 Lessons

    1. (Included in full purchase)

      Welcome to the Course

    2. (Included in full purchase)

      Reorganize Your Physical Well-Being

    3. (Included in full purchase)

      Reorganize Your Spiritual Wellbeing

    4. (Included in full purchase)

      Reorganize Your Social Wellbeing

    5. (Included in full purchase)

      Reorganize Your Emotional Wellbeing

    6. (Included in full purchase)

      Reorganize Your Intellectual Wellbeing

    7. (Included in full purchase)

      Reorganize Your Environmental Wellbeing

    8. (Included in full purchase)

      Reorganize Your Occupational Wellbeing

Take back your life from the ravages of stress by  becoming hardier!

Start building your hardy, more stress-resistant lifestyle today!

$69.00

Enroll for just $99.00