Understanding Stress

Stress is a combination of 3 things: (1) a potential stressor, (2) what your mind tells you about the threat it poses, (3) your perceived inability to cope with it.

Understanding Coping

Coping involves five levels of defense that help you either get rid of the stressor, change the way you think about it, or put your body in a relaxed state that cancels it out.

The Five R's of Coping

1. Rethink- change the way you think about potential stressors. 2. Reduce - cut back on the volume of potential stressors in your life. 3. Relax - put your body in a state that cancels out the stress response. 4. Release - use orgasm and physical activity to rid your body of stress-related tension and nervous energy. 5. Reorganize - create a more stress-resistant lifestyle.

About the Course

Welcome to the first course in the Five R's of Conquering Your Stress Program. The Introduction to the Five R's of Conquering Your Stress course, introduces you to my Five R's of Coping Model that makes up the program. Each 'R'in the model; Rethink, Reduce, Relax, Release, and Reorganize, offers a unique approach to coping with stress. Together, they form a comprehensive program to manage any stressor and any stressful situation. Take this course and begin learning how to Stress Less and Live More.

Dr. Rich Blonna

As a College Professor, Coach, and Trainer in the areas of Stress Management and Human Sexuality for over 40 years, I’ve taught thousands of clients and students from around the world how to stress less, live more, and have the satisfying sex lives they want and deserve. I’m excited to share my proven Five R’s Stress Management Program with you. Each of the Five R’s, (Rethink, Relax, Release, Reduce, and Reorganize) targets stress in a different way. Rethink helps you change your illogical stressful thinking. Relax and Release help you get rid of stress-related tension and nervous energy in healthy ways. Reduce helps you minimize the amount of stressors in your life. Reorganize helps you develop a more stress-resistant lifestyle. You can start anywhere but I usually recommend starting with my Introductory Course.

Course Curriculum

1 Chapter · 7 Lessons

    1. (Included in full purchase)

      Welcome to The Five R's of Coping With Stress

    2. Defining Stress Free preview
    3. (Included in full purchase)

      What is Coping?

    4. The Importance of Journaling Free preview
    5. (Included in full purchase)

      Introductory Course Exercises

    6. (Included in full purchase)

      Introductory Course Manual

    7. (Included in full purchase)

      Introductory Course Stress Buster Tips

Ready to Conquer Your Stress?

Take the first step in learning how to conquer your stress by downloading this inexpensive course.

$5.00

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