Products
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Relax - Conquer your stress by relaxing and short-circuiting the stress response.
CourseThis Relax course will teach you how to put your body into a relaxed state that is incompatible with stress. You simply cannot be stressed and relaxed at the same time.
$69
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Release: using physical activity and orgasm to conquer your stress
CourseYou can use mild or moderate physical activity and exercise to release stress-related tension and nervous energy but sometimes that just isn't enough. When that happens you need vigorous physical activity or orgasm to get the release you need.
$69
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Reorganize: using hardy health habits to conquer your stress
CourseReorganize is based on developing a healthier lifestyle as a defense against stress by making you more hardy and stress-resistant. It is a lifestyle-based approach rather than a strategy-based approach to coping with stress.
$69
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Reduce - Conquer your stress by turning your stressors into challenges.
CourseThis course will show you how to reduce your stress and operate at peak efficiency by finding your optimal level of stimulation and demand. That is the point where you feel energized and motivated but not stressed.
$99
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Rethink - Conquer Your Stress By Changing the Way You Think About it
CourseRethink, the first of the Five R's of Coping, will show you how to conquer your stress by changing the way you think about your stressors and your ability to cope with them.
$99